When a chakra is low in energy or energetically overcharged, it is often difficult to direct certain abilities associated with that chakra.

Energy healing such as Reiki is a great way to start the healing process. However, I am strongly convinced that your body communicates with you on a deeper level through ailments and diseases. And what causes these? Our emotional and mental states. Our belief systems and thinking creates our reality. If you are not convinced, please read my blog: Where Thought Goes, Energy Flows.

Surely our daily habits are also a strong contributing factor. The usual wellness practices such as enough sleep, the way we manage stress, eating, exercising, etc. What I have found is maintaining these healthy habits creates a space where I can observe my mental state and how I’m responding to my environment. In turn, I live a healthier happier life…most of the time.

Why not all of the time? I have not been kind to myself or my body for most of my life. And we are all human. Except for the spiritual gurus and exceptional few, there is no such thing as eternal bliss, no illnesses, no suffering, etc. I believe we are meant to experience life. And very few people I know, including myself, feels ‘happy’ if they must live a life deprived of certain indulgences or feeling guilty for not sticking to a commitment. We all know sugar as an example is not good for us but I for one will be a seriously gloomy person if I had to cut it out of my diet.

So how else do we get to living a reasonably healthy life without forfeiting our right to desire a ‘comfortable’ lifestyle, whatever that means to you? By listening to our bodies and look at how our belief system is causing ailments or illnesses. Unless of course you’ve been diagnosed with a serious condition that needs urgent intervention.

If this still does not resonate with you, read with caution. If you are not ready to be brutally honest with yourself, you might find the causes defensive or outright ludicrous. These are taken from the book written by Louise L. Hays, You can heal your life.

Solar Plexus Chakra Dysfunctions and Imbalances:

Have a look at this video on how to use affirmations to create new thought patterns.

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